[Frameworks] Frameworks spam?

[john porter]

I keep getting these warnings, and I don't know if they're legit and if I should reply to them?
 confirm f28143006cc5d8ee78030c0d311c9f0dd2d3b79f  
frameworks-request at jonasmekasfilms.com Your membership in the mailing list FrameWorks has been disabled due to excessive bounces The last bounce received from you was dated 25-Aug-2014. You will not get any more messages from this list unt  
To 
Me    
Today at 6:38 PM  
Your membership in the mailing list FrameWorks has been disabled due
to excessive bounces The last bounce received from you was dated
25-Aug-2014.  You will not get any more messages from this list until
you re-enable your membership.  You will receive 3 more reminders like
this before your membership in the list is deleted.

To re-enable your membership, you can simply respond to this message
(leaving the Subject: line intact), or visit the confirmation page at

    https://mailman-mail5.webfaction.com/confirm/frameworks/f28143006cc5d8ee78030c0d311c9f0dd2d3b79f


You can also visit your membership page at

    https://mailman-mail5.webfaction.com/options/frameworks/super8porter%40yahoo.ca


On your membership page, you can change various delivery options such
as your email address and whether you get digests or not.  As a
reminder, your membership password is

    wubuotvu

If you have any questions or problems, you can contact the list owner
at

    frameworks-owner at jonasmekasfilms.com

John Porter, Toronto, Canada
http://www.super8porter.ca/
super8porter at yahoo.ca
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