[Frameworks] data recovery help

[mariah garnett]

ok. so i just did one of the dumber things i've done in a while and erased
some footage i just had telecined and then emptied the trash. And it isn't
backed up. obviously i thought it was, but i was in a haze of hard drive
cleaning.

is there any hope for me or did i just throw $800 in the digital garbage?
does anyone know of any data recovery software that can undo this?

ugh.
thanks.
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